Gut Health

Gut Health

View All
Gut Health
5 min read

IBS Affects 1 in 10 People: A New Study Asks Whether the Mediterranean Diet Can Help

A 2025 pilot study by a Coprata advisor asks whether the Mediterranean diet can relieve IBS symptoms as effectively as the low-FODMAP diet. Here is what the research found.
Read more
Gut Health
5 min read

Exercise Is One of the Most Effective Ways to Improve Gut Health: Here's the Catch

Exercise is a direct way to naturally improve gut health, but intensity matters more than people realize. Here's what three studies reveal about sedentary, active, and athletic individuals.
Read more
Gut Health
5 min read

Should You Take Probiotics After Antibiotics? Here's What the Research Actually Says

Taking probiotics after antibiotics seems logical. But the research on whether they actually restore microbiome diversity is more complicated than most people think. Here's what the evidence says.
Read more
View All

Science

View All
Science
5 min read

IBS Affects 1 in 10 People: A New Study Asks Whether the Mediterranean Diet Can Help

A 2025 pilot study by a Coprata advisor asks whether the Mediterranean diet can relieve IBS symptoms as effectively as the low-FODMAP diet. Here is what the research found.
Read more
Science
5 min read

Exercise Is One of the Most Effective Ways to Improve Gut Health: Here's the Catch

Exercise is a direct way to naturally improve gut health, but intensity matters more than people realize. Here's what three studies reveal about sedentary, active, and athletic individuals.
Read more
Science
5 min read

To FIT or not to FIT: Understanding Stool-Based Screening for Colorectal Cancer

Colorectal cancer is now hitting adults in their 40s and younger. Here's what stool-based screening tests, FIT, Cologuard, and Colosense, actually do, and how to decide which one to use
Read more
View All

Nutrition

View All
Nutrition
5 min read

Best Prebiotic Fiber: How to Nourish Your Gut Bacteria the Right Way

Discover the best prebiotic fiber foods and supplements for gut health, and learn why variety (not volume) is what your gut bacteria need to thrive.
Read more
Nutrition
5 min read

Best Fiber Supplement: How to Support Your Gut Without Replacing the Real Thing

Looking for the best fiber supplement? Here's what psyllium, inulin, and other common options can and cannot do — and why whole food fiber will always outperform a supplement alone.
Read more
Nutrition
5 min read

Fibermaxxing Is Trending! Are You Doing It Right?

Fibermaxxing is everywhere in 2026, but loading up on a single fiber source isn't how it works. Why fiber mixing and plant variety are what your gut microbiome actually needs.
Read more
View All

Coprata News

View All
Coprata News
5 min read

IBS Affects 1 in 10 People: A New Study Asks Whether the Mediterranean Diet Can Help

A 2025 pilot study by a Coprata advisor asks whether the Mediterranean diet can relieve IBS symptoms as effectively as the low-FODMAP diet. Here is what the research found.
Read more
Coprata News
5 min read

Podcast Feature: Why Your Gut Health Matters More Than You Think

Our founder explains why gut health controls 70% of immune function and how smart toilets and at-home tests are making preventive health monitoring effortless through passive microbiome tracking.
Read more
Coprata News
5 min read

Coprata Supports Landmark Longitudinal Study on Gut Microbiome and Dietary Fiber

Coprata is proud to support the FIBER-IMPACT study, a landmark research collaboration led by Nestlé Health Science in partnership with the Cleveland Clinic and UC Irvine
Read more
View All

Partner With Coprata

We are on a mission to empower individuals with real-time insights that improve health outcomes and prevent disease. By investing in Coprata, you’re joining a team with the expertise, technology, and vision to lead the future of at-home health diagnostics.

Schedule a Call