# www.coprata.com

> AI-optimized mirror of www.coprata.com containing 44 pages totalling 13,398 words of clean markdown content, structured data, and semantic HTML. Original source: https://www.coprata.com/. Last updated: 2026-04-25T20:32:53.754Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Get real answers from your gut at home, in minutes.](/site-root.html): Coprata's at-home gut health test kit in North Carolina. Track your microbiome with rapid MAT results. Science-backed wellness solutions. (276 words)

## Articles & Blog Posts

- [New Sugar, Same Problem: What Soda Does to Your Gut Microbes | Coprata Insights](/blog/new-sugar-same-problem-what-soda-does-to-your-gut-microbes.html): Coca-Cola’s switch from high-fructose corn syrup to cane sugar is making headlines. (170 words)
- [Blog](/blog/its-time-to-think-about-time/index.html): While advances in molecular sequencing allow measurements of a larger number of biomarkers, such measurements are typically a snapshot in time and do not capture the rapid and dynamic changes of one’s physiology over time. (183 words)
- [Coprata Featured in Newly Released Book | Coprata Insights](/blog/coprata-featured-in-newly-released-book/index.html): We’re delighted to have contributed as one of the trailblazing innovators to The Shift: HowDigital Innovation is Irreversibly Transforming Gastroenterology and Healthcare by PraveenSuthrum—entrepreneur and healthcare futurist. (197 words)
- [Home-Based Pilot Results | Coprata Insights](/blog/home-based-pilot-results/index.html): Results are in! Our sensor-equipped Smart Toilet with the capability to automatically track stool appearance and bowel habit patterns was piloted in three private homes and used by four individuals. (165 words)
- [Can a toilet change the world? | Coprata Insights](/blog/can-a-toilet-change-the-world/index.html): Friday this week marks World Water Day, an annual United Nations (UN) observance day held on the 22nd of March that highlights the importance of fresh water. (178 words)
- [Coprata Supports Landmark Longitudinal Study on Gut Microbiome and Dietary Fiber](/blog/the-hidden-challenge-why-fecal-ph-is-hard-to-measure-outside-the-lab.html): Measuring fecal pH may sound simple, but in reality, it’s a tricky microbiome marker to test for. (188 words)
- [Blog](/blog/the-evolution-of-the-toilet-a-brief-story/index.html): Thomas Crapper is commonly miscredited for the invention of the western-style flush toilet, coined "the Crapper". (187 words)
- [Medical Journal Article Features our Technology](/blog/why-everyone-should-have-a-truly-smart-toilet/index.html): The concept of smart toilets has become increasingly popular in recent years. The term ‘smart’ is being applied to a range of products. (174 words)
- [How much fiber do you need? Let’s talk numbers | Coprata Insights](/blog/how-much-fiber-do-you-need-lets-talk-numbers/index.html): 95% of Americans do not eat the recommended amount of dietary fiber. (163 words)
- [Blog](/blog/medical-journal-article-features-our-technology/index.html): Thrilled that a peer reviewed study using Coprata’s Smart Toilet has been published in a prestigious medical journal. (185 words)
- [Podcast Feature: Why Your Gut Health Matters More Than You Think](/blog/founder-profiled-in-duke-magazine/index.html): The entrepreneurial journey of Coprata’s CEO and founder, Sonia Grego, is featured in theInput/Output Magazine, published by the Pratt School of Engineering at Duke University. (174 words)
- [Soluble vs. Insoluble Fiber: What the Difference Means for Your Gut | Coprata Insights](/blog/soluble-vs-insoluble-fiber-what-the-difference/index.html): Explore the key differences between soluble and insoluble fiber, why fiber diversity matters for your gut microbiome, and practical ways to improve your intake. (176 words)
- [Gut Microbiome and Cancer | Coprata Insights](/blog/gut-microbiome-and-cancer/index.html): Can a healthy gut microbiome help protect against cancer? Cancer develops through a complex mix of genetics, lifestyle, and environmental exposures. For decades, the role of micro-organisms in this process was overlooked. (182 words)
- [Gut Microbiome and Overall Health: Why Should You Care? | Coprata Insights](/blog/gut-microbiome-and-overall-health-why-should-you-care.html): From digestion to immunity, the gut microbiome plays a central role in keeping you healthy—and it may be within your control. (194 words)
- [Fibermaxxing Is Trending! Are You Doing It Right?](/blog/a-delicious-ingredient-for-health-what-is-fiber/index.html): Fiber is not a powdery substance to be dissolved in water - it is found in delicious foods. (167 words)
- [Blog](/blog/healthy-gut-healthy-heart-how-your-microbiome-impacts-cardiovascular-health.html): Your gut and heart are more connected than you realize. Diet, gut bacteria, and fiber intake can contribute to cardiovascular resilience and reduced disease risk. (190 words)
- [Home-Based Pilot Results](/blog/a-milestone-for-coprata/index.html): A milestone for Coprata: first podium presentation at the leading digestive diseases conference DDW2023 on May 9, 2023. (180 words)
- [Blog](/blog/a-study-with-users-of-the-coprata-smart-toilet/index.html): In October 2023, we presented at the American College of Gastroenterology (ACG2023), the first collaboration of Coprata with the Center of GI Physiology & Motility at Mount Sinai with co-author Yuying Luo, MD (163 words)
- [Nutrition](/category/nutrition/index.html): Nutrition (302 words)
- [Trends](/category/trends/index.html): Trends (102 words)
- [Coprata News](/category/coprata-news/index.html): Coprata News (438 words)
- [Science](/category/science/index.html): Science (395 words)
- [Coprata Supports Landmark Longitudinal Study on Gut Microbiome and Dietary Fiber | Coprata Insights](/blog/coprata-supports-longitudinal-study-on-gut-microbiome-dietary-fiber.html): Coprata is proud to support the FIBER-IMPACT study, a landmark research collaboration led by Nestlé Health Science in partnership with the Cleveland Clinic and UC Irvine (175 words)
- [Upcoming Article](/blog/fibermaxxing-trending-doing-it-right/index.html): Fibermaxxing is everywhere in 2026, but loading up on a single fiber source isn't how it works. Why fiber mixing and plant variety are what your gut microbiome actually needs. (192 words)
- [Healthy Gut, Healthy Heart: How Your Microbiome Impacts Cardiovascular Health](/blog/best-prebiotic-fiber-to-nourish-gut-bacteria-correct.html): Discover the best prebiotic fiber foods and supplements for gut health, and learn why variety (not volume) is what your gut bacteria need to thrive. (170 words)
- [Blog](/blog/podcast-feature-why-your-gut-health-matters-more-than-you-think.html): Our founder explains why gut health controls 70% of immune function and how smart toilets and at-home tests are making preventive health monitoring effortless through passive microbiome tracking. (183 words)
- [Explore related microbiome research](/blog/exercise-is-most-effective-to-improve-gut-health-the-catch.html): Exercise is a direct way to naturally improve gut health, but intensity matters more than people realize. Here's what three studies reveal about sedentary, active, and athletic individuals. (168 words)
- [Should You Take Probiotics After Antibiotics? Here's What the Research Actually Says | Coprata Insights](/blog/probiotics-after-antibiotics-heres-what-the-research-says.html): Taking probiotics after antibiotics seems logical. But the research on whether they actually restore microbiome diversity is more complicated than most people think. Here's what the evidence says. (180 words)
- [IBS Affects 1 in 10 People: A New Study Asks Whether the Mediterranean Diet Can Help | Coprata Insights](/blog/ibs-affects-people-new-study-whether-the-mediterranean-diet-help.html): A 2025 pilot study by a Coprata advisor asks whether the Mediterranean diet can relieve IBS symptoms as effectively as the low-FODMAP diet. Here is what the research found. (178 words)
- [Gut Microbiome and Overall Health: Why Should You Care?](/blog/best-fiber-supplement-to-support-your-gut/index.html): Looking for the best fiber supplement? Here's what psyllium, inulin, and other common options can and cannot do — and why whole food fiber will always outperform a supplement alone. (171 words)
- [Should You Take Probiotics After Antibiotics? Here's What the Research Actually Says](/blog/fit-or-not-fit-understand-stool-based-screening-colorectal-cancer.html): Colorectal cancer is now hitting adults in their 40s and younger. Here's what stool-based screening tests, FIT, Cologuard, and Colosense, actually do, and how to decide which one to use (169 words)
- [Gut Health](/category/gut-health/index.html): Gut Health (551 words)
- [Gut Health](/resources-2/index.html): Science-backed insights on gut health, microbiome research, nutrition, and wellness. Explore expert articles and the latest Coprata news. (636 words)
- [Privacy Policy](/privacy-policy/index.html): Review Coprata's terms of service, including purchase terms, pricing policies, and liability limitations for research products. (1,211 words)
- [Mission](/science/index.html): Discover Coprata's science-backed Microbiome Activity Tracker. Developed by leading scientists with 50+ years of experience for at-home gut health testing. (920 words)
- [Meaningful indicator](/test-kit/index.html): Monitor your gut health at home with MAT. Get instant results in minutes, personalized insights, and science-backed recommendations. Track improvements in 2 weeks. (722 words)
- [Our Innovation](/for-research/index.html): Advanced stool specimen collection tools for microbiome research. Core samplers, pH kits, and smart toilet technology for easy, consistent sampling. (732 words)
- [Terms of Service](/terms-of-service/index.html): Review Coprata's terms of service, including purchase terms, pricing policies, and liability limitations for research products. (1,491 words)
- [Frequently Asked Questions](/faqs/index.html): Get answers to common questions about the MAT kit, including availability, testing frequency, FDA status, and how it differs from other microbiome tests. (343 words)
- [Our Leaders](/leadership/index.html): Meet Coprata's leadership team driving innovation in microbiome tracking technology. Led by PhD founders with expertise in science and health monitoring. (96 words)
- [Gut Reset Program](/early-purchase/index.html): Join Coprata's mission to transform preventive health. Science-backed at-home gut health testing with scalable revenue model in a $70B+ market. (142 words)
- [Contact Us](/contact/index.html): Get in touch with Coprata's team to learn more about your gut health journey. We're here to answer your questions about our microbiome testing services. (108 words)
- [Mission](/about/index.html): Coprata empowers individuals to take control of their health through innovative at-home microbiome testing. Founded by Duke University professors. (131 words)

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