## Upcoming Article

### Soluble vs. Insoluble Fiber: What the Difference Means for Your Gut
Explore the key differences between soluble and insoluble fiber, why fiber diversity matters for your gut microbiome, and practical ways to improve your intake. [Read more](https://www.coprata.com/blog/soluble-vs-insoluble-fiber-what-the-difference)

### To FIT or not to FIT: Understanding Stool-Based Screening for Colorectal Cancer
Colorectal cancer is now hitting adults in their 40s and younger. Here's what stool-based screening tests, FIT, Cologuard, and Colosense, actually do, and how to decide which one to use. [Read more](https://www.coprata.com/blog/fit-or-not-fit-understand-stool-based-screening-colorectal-cancer)

### IBS Affects 1 in 10 People: A New Study Asks Whether the Mediterranean Diet Can Help
A 2025 pilot study by a Coprata advisor asks whether the Mediterranean diet can relieve IBS symptoms as effectively as the low-FODMAP diet. Here is what the research found. [Read more](https://www.coprata.com/blog/ibs-affects-people-new-study-whether-the-mediterranean-diet-help)