## Healthy Gut, Healthy Heart: How Your Microbiome Impacts Cardiovascular Health

Your gut and heart are more connected than you realize. Diet, gut bacteria, and fiber intake can contribute to cardiovascular resilience and reduced disease risk.

[Read more](https://www.coprata.com/blog/healthy-gut-healthy-heart-how-your-microbiome-impacts-cardiovascular-health)

## How much fiber do you need? Let’s talk numbers

95% of Americans do not eat the recommended amount of dietary fiber.

[Read more](https://www.coprata.com/blog/how-much-fiber-do-you-need-lets-talk-numbers)

## IBS Affects 1 in 10 People: A New Study Asks Whether the Mediterranean Diet Can Help

A 2025 pilot study by a Coprata advisor asks whether the Mediterranean diet can relieve IBS symptoms as effectively as the low-FODMAP diet. Here is what the research found.

[Read more](https://www.coprata.com/blog/ibs-affects-people-new-study-whether-the-mediterranean-diet-help)